Latest Insights & Research

Stay informed with the latest public health research, insights, and evidence-based analysis from our team of experts.

Mental health

The Unexpected Classroom Experiment That Changed Everything

A middle school teacher decided to try a simple experiment: She asked her students to go 24 hours without social media and write about their experience. The results were staggering. Some students described feeling relief—finally free from the constant pressure to check their phones. Others admitted they didn’t know what to do with themselves. But […]

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Mental health

Social Media Warning Labels?

Note: This article was cross-posted from This Week in Public Health Social media has become an integral part of our lives, especially for adolescents. They scroll through Instagram, share TikTok videos, and chat with friends on Discord—all while navigating their schoolwork, friendships, and self-image. But is this digital interaction harming their mental health? According to […]

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