When Tracking Becomes Therapy: How Self-Monitoring Helps Kids Regain Control
A ninth-grader sighs as the “Screen Time” alert flashes across her phone: 7 hours, 12 minutes today. For once, she doesn’t swipe it away. She stares, frowns, and thinks, That can’t be right. That tiny moment — a flash of awareness — may be the first step toward change. According to new research, it may […]
Read more →