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Category: mental health

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Mental health

Why Some Kids Struggle to Regulate Emotions—And How We Can Help

A mother watches as her 10-year-old son stands frozen in the middle of the living room, his small fists clenched, his breathing shallow. She’s just told him it’s time to turn off his tablet and get ready for dinner. But instead of responding, he’s locked in place, staring at her with wide eyes. Moments later, […]

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Mental health

The Unexpected Classroom Experiment That Changed Everything

A middle school teacher decided to try a simple experiment: She asked her students to go 24 hours without social media and write about their experience. The results were staggering. Some students described feeling relief—finally free from the constant pressure to check their phones. Others admitted they didn’t know what to do with themselves. But […]

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Mental health

Building Mental Health Support in Schools

In today’s classrooms, nearly half of the students struggle with anxiety, depression, or other behavioral health challenges. Teachers and school staff see the signs every day—withdrawn students, disruptive behaviors, or those simply too overwhelmed to focus. But when schools look to address these issues, they often hit a wall: not enough counselors, social workers, or […]

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Mental health

Helping Teens Navigate Mental Health and Self-Injury

Teenagers today are constantly juggling academic pressures, the omnipresence of social media, and the challenges of self-discovery. Now, add to that the silent epidemic of nonsuicidal self-injury (NSSI)—a behavior that affects an estimated 17–18% of adolescents. This isn’t just a statistic; it’s a wake-up call for parents, educators, and mental health professionals alike. A recent […]

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Mental health

How Schools Can Prioritize Mental Health

Imagine being the lifeline for hundreds of students but only having a few minutes each day to offer real support. This is the reality for many school-based mental health providers (SBMHPs)—a group of counselors, psychologists, and social workers who are the unsung heroes in tackling the youth mental health crisis in schools today. Who Are […]

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Mental health

Understanding Autism and Mental Health:

A New Approach to Tackling Anxiety and Depression in Adolescents Picture this: A teenager sits in a school counselor’s office, struggling with feelings they can’t quite put into words. For autistic adolescents, these emotions are often even more challenging to manage or understand. New research sheds light on this growing issue, exploring the mental health […]

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