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Category: mental health

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Mental health

The Silent Crisis Walking Our School Halls

A middle school counselor recently told me about a sixth grader who burst into tears during homeroom because her “brain felt too full.” No bullying, no family crisis, no dramatic event. Just life. School, sports, social media, friendships—all piling up until something snapped. If that stopped you for a second, good. Because this moment captures […]

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Mental health

Stress, Children’s Memory, and Educational Performance

There’s been an increasing focus on the impact of stress on children’s memory and overall educational performance. The connection between stressful environments and cognitive impairments is well-documented, and school psychology plays a crucial role in addressing these challenges. The Relationship Between Stress and Memory Stress can profoundly impact children’s cognitive functions, particularly their memory. Studies […]

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Mental health

Understanding SGK1: Unveiling the Link Between Childhood Trauma and Depression

In the intricate world of neuroscience and psychology, understanding the mechanisms behind mental health disorders is often a labyrinthine journey. However, recent advancements have shed light on the significant role played by a brain chemical called SGK1 in connecting childhood trauma to depression and suicidal behavior. This discovery offers a beacon of hope for new […]

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Development

Why Outdoor Play Is a Hidden Superpower Against Student Burnout

A group of Chinese college students recently helped researchers prove something every teacher and parent has probably sensed: the outdoors heals more than we think. In a 2025 Frontiers in Psychology study, students who regularly took part in outdoor sports—anything from hiking to team games—reported far lower learning burnout than those who stayed indoors But […]

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Mental health

How Children’s Books Can Calm Anxiety and Build Resilience

Here’s something most parents don’t realize: bedtime stories might be shaping how kids handle fear and stress. A new Behavior Therapy study from Temple University and Weill Cornell researchers analyzed nearly 200 children’s books about anxiety and discovered something remarkable—and a little concerning. While storybooks are often our first emotional teachers, most don’t actually show […]

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Mental health

When a Crisis Walks Into Class

The bell rings, and Ms. Alvarez glances up to see a fifth-grader sobbing quietly at her desk. It’s the third meltdown this week. The counselor is off-campus, the nurse is double-booked, and the principal just emailed about standardized testing prep. Everyone cares. Everyone’s exhausted. And no one’s sure who’s supposed to step in. This is […]

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Mental health

Schools Can Spot Struggle Early—Here’s How

Last fall, a high school screened one grade for anxiety and depression. Within a week, every student who needed help had a follow-up. No waiting list. No mystery. No “let’s see how it goes.” Here’s the bigger twist: a year earlier, that same district wasn’t screening anyone at all. If that makes you think, “Wait—how […]

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Mental health

Stress, Schoolchildren and the Role of Nutrition and Environment

The current discourse around school psychology is undergoing a rapid transformation, especially concerning how stress affects children’s cognitive and emotional development. Recent studies have thrown light on underlying factors contributing to stress in young minds, with particular emphasis on nutritional intake and environmental influences. The Role of Nutrition in School Stress One major finding from […]

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Mental health

How Online Parent Coaching Helps Kids with Autism Thrive

On a Tuesday evening, just after homework time, a mother sits beside her 10-year-old son. The math worksheet has dissolved into tears. She takes a breath, recalls a phrase from her parent-training session—“Big deal or little deal?”—and gently asks him to decide. Within moments, the storm passes. For many families raising autistic children, those micro-victories […]

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Mental health

Why Young Kids with ADHD Are Getting the Wrong Treatment

The educational landscape has seen significant transformations in recent years, with a heightened focus on mental health and special needs. Among these, Attention Deficit Hyperactivity Disorder (ADHD) in young children remains a pressing issue. Recent studies indicate a worrying trend: many preschoolers with ADHD receive medication as a first-line treatment, despite clinical guidelines advocating for […]

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